Posts Tagged ‘news’

No News Is Good News

April 23, 2009

During my workshops, I challenge people to swear off all news media for a week. Cold turkey. I ask them to check in on their energy level each day and by the end of the week, they’re all more energetic as they haven’t been absorbing the media’s constant stream of negativity.

It is a bio-spiritual fact that bad news are emotionally draining. It’s a fact that while viewing, hearing or reading about robberies, murders and rapes, we release hormones, such as cortisol, which damage our minds, bodies and spirits.

When my mother asks “how do you know what is going on if you do not watch the news or read the newspaper?”, I tell her that I do know what’s going on: someone was murdered, the financial community cheated someone and we are at war with someone. Right?

I do not watch the TV news broadcasts. I have trained myself to only read articles with a positive vibe. I do scan the internet for optimism filled stories because I know they are out there.

It may seem like I live in a bubble, but that’s not the case; I just refuse to flood my system with negativity every day.

Life is too short. I want to enjoy it.

What do you think?

How can the public remain sane when the media goes wild?

April 15, 2009

It takes a certain level of detachment to not get sucked into the speculation and gossip-filled circus that is considered news nowadays. Most of the so called “truth” is based on opinions and assumptions, and therefore lacks true substance.

This poses a serious threat.

It becomes a problem when a pundit’s assumption or opinion is espoused as the “truth” by a group of people who refuse to second guess said pundit. In this age of widespread punditry, anyone that hears the “news” can become an expert through osmosis.

Individuals take a pundit’s assumption to heart, spread it as factual information among their circles, which in turn continue to propagate them under the false idea that they are “news.”

Talk radio is a great example of this seriously flawed cycle and format of news circulation: it turns the “truth” into an assumption gone wild.

It is important to be critical and to second-guess the media we consume; if not, we become actors in this spectacle of gossip, opinion and assumptions masquerading as news.

It’s a very vicious circle.

This is why it is imperative to not believe everything we hear and see, because even though the media has gone wild, the public must preserve its sanity.

Are you still sane?